A Day at the Track With Nick

Ready for a high-intensity workout- but don’t want to waste a gorgeous day inside of a gym of fitness center? Take your workout outside!! You don’t have to have a classic set of dumbbells or electric machines to ensure a solid strength training; simple find a local track or football field and try the following exercises:

  • 20 yard Weight Sled Rows
  • 5 rounds Running Stairs
  • 10 Rope Pull-ups
  • Battling Ropes: Alternating 20 sec, together 20 sec
  • 20 Inverted Push-ups
  • 20 yard Sled Pulls
  • 20 Behind the back Dips
  • 20 Hanging Leg Raises

Perform each workout consecutively for 4 to 5 rounds. Between the bright shining sunshine and the rapid repetition, you’re bound to feel the burn!

Want to Follow Nick?
Twitter: @Nickboltonfit
website: http://nickboltonfitness.com

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